Baked pear
With pistachios  Ingredients: 2 pears (firm, sweet, juicy kind) Cinnamon Unroasted pichachio nuts in pieces (2 handfuls) Agave syrup  Preparation: Preheat the oven to 180ºC Cut the pears in half and then slice off the bottom of each half so that you can place them straight on a baking tray lined with baking […]
3 color yoghurt
With vegetables and fruits  Serves 13  Ingredients: For yogurt A 300 gr strawberries and raspberries 100 gr raw cauliflower 100 ml coconutmilk 25 gr chiaseeds  For yogurt B 150 gr mango 150 gr grated carrot 200 ml coconutmilk Juice from half a lime 25 gr chiaseeds  For yogurt C ½ avocado […]
Recipe: : Mushrooms and Cauliflower Shepherds Pie
Preparation time 30 MIN | Cooking time 30 MIN Ingredients 750 gram cauliflower 2 tbsp olive oil onion (diced) 2 medium carrots (peeled and diced) 1 courgette (diced) 1 celery stem (diced) 3 cloves of garlic (chopped) 300 gram mushrooms (diced) 1 tbsp thyme leaves (coarsely chopped) salt and pepper (to taste) 2 tbsp olive […]
Recipe: Lime and Poppy Seed Breakfast Cake
Preparation time 10 MIN | Cooking time 30 MIN Ingredients 250 g oatmeal flour 65 g stevia 1 tbsp baking powder salt 30 g poppy seeds 60 ml coconut milk 2 tbsp lemon juice 2 tbsp lemon zest 1 tablespoon ground line room, 3 tablespoons water, mix and leave to rest for 5 minutes 1 […]
Recipe: Scramble with Chickpea Flour
Preparation time 5 MIN | Cooking time 15 MIN Ingredients Chickpea flour 1 cup of chickpea flour 1 cup – 3t water 3 tbsp aquafaba 2 tbsp nutritional yeast 1/2 tsp turmeric 1/2 tsp cumin 1/4-1/2 tl chili powder (depending on the heat you want) 1/4 tsp seasalt 1/4 tsp black pepper 1/4 tsp kala […]
Recipe: Granola with Pumpkin and Walnuts
Preparation time 5 MIN | Cooking time 25 MIN Ingredients 3 cups of oatflakes 1 cup of walnuts 1 cup of pumpkin seeds 3 tbsp of coconut sugar 1 tbsp of cinnamon 1 tsp of gingerpowder 1/4 tsp of nutmeg a pinch of salt 1/4 cup of olive oil1/3 cup of agave syrup 1/3 cup […]
Recipe: Sweet Potato Waffles with Blueberry Sauce
Preparation time 15 MIN | Cooking time 20 MIN Ingredients (for 2 or 3 waffles) 1 tbsp linseed meal (ground linseed) + 2.5 tbsp water 1,5 cup oatflakes 1 medium sweet potato (mashed) 0,5 cup almond milk 2 tbsp + 1 tbsp tapioca flour 2tbsp agave syrup or maple syrup 1 tbsp baking powder […]
Recipe: Tomato-crackers with Tahini and Cucumber
Preparation time 15 MIN | Cooking time 17 U Ingredients 1 cup of walnuts / 1 cup of sunflower seeds 1 cup of almonds 1 tomato 1 chopped onion 3 tbsp flaxseed 1,5 tsp salt tahini cucumber Preparation method Put everything in a blender and grind finely. Spread the mixture on baking paper and cut into […]
Recipe: Barrinhas do Algarve
Preparation time 10 MIN | Cooling time 30 MIN Ingredients 1/4 cup of coconut oil 1/4 cup of almond butter 1/2 cup agave syrup 1/2 carob kernel flour a pinch of salt 1/2 cup of puffed quinoa or millet 1/2 cup of roasted and chopped almonds 1/3 cup of dried figs (chopped) 1/4 cup of […]
Recipe: Almond cake with blueberries
Preparation time 30 MIN | Cooking time 40 MIN Ingredients 3 tbsp chia seeds 9 tbsp water 200 g almond flour 200 g oat flour (finely ground oatmeal) 3 tbsp poppy seed 0.5 tl salt 1 tsp baking powder 1.5 tl baking soda 50 g coconut oil 3 tbsp agave syrup 2 lemons 1 tbsp […]
