Mild Fasting
What is mild fasting?
This is a gentler form of fasting, with several light
meals. The nutrition programme, compiled by our Natural Therapist, Sandra Dos Santos is based on an alkaline diet. This
is food with a
healthy pH, such as nuts, seeds, fruits,
vegetables, some
cheeses and fats... The diet improves the acidity
in the body. Acidification is caused
by unhealthy food,
stress, environmental
factors,
smoking, inactivity,
aging,...
Because of this acidity, the body is more susceptible to bacteria, fungi, viruses and free radicals, and
it could lead to obesity. The alkaline diet has a cleansing and slimming
effect.
Combined with exercise, sauna and
massage, the programme will
ensure you build a better condition, lose weight and cleanse your body.
Purpose of the mild fasting:
- Detoxification
- Slimming
- Re-energising
- A healthier body
and mind and to strengthen your
condition and resistance
- Do away with all sorts of ailments
caused by a poor
diet and a hurried lifestyle
Programme
First you will have a personal intake interview with our natural
therapist. She will thoroughly discuss your general health, weight,
blood pressure and fat percentage with you. After the detox
programme, we will evaluate your personal results.
Every day of your stay you will have a healthy breakfast and lunch
and in the afternoon you will enjoy a juice of fresh fruits. In the
evening you will be served a soup of fresh vegetables.
The following sports classes are given daily:
-
Hiking in the beautiful surroundings
-
Aqua aerobics, aqua fitness and aqua jogging
-
BBB or aerobics or pilates
-
Stretching or yoga
In the warm summer months, the programme is adjusted to the
temperature so that the activities take place in the cooler times
of the day.
The programme comes with a complementary lymphatic therapy, a
half-hour massage and two trips. Both trips are to typical
Portuguese cities:
Albufeira, with its stunning views overlooking the
ocean, is the most popular touristic attraction of the
Algarve,.
Loulé is a mountain town with a gypsy and a farmers market offering
a variety of local products.
Tips & Recipes
After a detox week at Vitalisé Portugal, you will feel reborn
and vitalised in all areas. To support and encourage our guests to
improve their lifestyles, they receive a booklet with tips and
recipes. A healthier life starts at Vitalisé and goes on at
home!
Who?
In fact, anyone who has read the above and feels like it! We
have found that people with high blood pressure and/or cholesterol,
diabetes, rehabilitation, or people who are overweight will benefit
from the treatment. In the case of illness, it is advisable to
consult your own doctor or specialist in advance. Here in Portugal,
for your and our conveniece, a multi-lingual doctor can easily
consulted if necessary. This doctor is fully aware and familiar
with the programmes we have on offer.
Detox programmess are suitable for anyone over the age of 20, for
men and women, slim or overweight. Our guests are a diverse group.
You can get cozy with your partner, a friend or just enjoy a few
days on yourself. Because of the amazing effect of the treatments,
more than half of our guests return, some even every six
months!
Because we have a low threshold, a total sports and pampering
package, down-to-earth and there is something for everyone, the
choice of a health trip to Vitalisé Portugal is not a difficult one
to make and perhaps the necessary push in the back you need to
improve your lifestyle.